Yuri Elkaim, BPHE,
CK, RHN
Amy Coates, RHN, BSc.
A
The master cleanse
is a detoxification program that calls for nothing else than a special lemonade
concoction and periodic salt water flushes (to flush out your colon).
The master cleanse
solution is comprised of the following ingredients:
• 2
tbsp fresh lemon or lime juice
• 1
tbsp pure maple syrup
• 1/10
tsp cayenne pepper
• 8
oz spring water
And that's pretty
much all you drink (along with hebal tea and water) for the duration of the
cleanse. However, because lemon is acidic (before it is digested) it may wear
down the enamel of your teeth. Therefore, after each glass of lemon water or
the master cleanser, you should rinse your mouth with water.
This master
cleanse protocol has become wildly popular in the last few years, especially
since Beyonce announced it was her secret to losing weight fast. And yes, the
master cleanser will help you lose weight fast because all your putting into
your body is the solution above, which provides very few calories.
So, if you're
looking to lose weight fast, then this cleanse will definitely be helpful.
However, what good
does this cleansing solution do for your body?
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Investigating the
Components of the Master Cleanser
Well, lemon is
great. Once metabolized, it is actually alkaline-forming, which is a good
thing. It helps to detoxify your liver, loosens mucus, and stimulates your
digestive system. But in our mind, that's about all the master cleanser
provides.
Otherwise, you're
simply drinking sugar water, which is not a great thing for people with blood
sugar issues - and that's a lot of people!
Maple syrup is a
high glycemic sweetener. If all you're drinking throughout your cleanse is a
high-glycemic drink, you're bound to run into blood sugar problems. Therefore,
we would not recommend the master cleanse for diabetics and those who suffer
from hypoglycemia.
Cayenne pepper is
also helpful at breaking down mucus and some even say that because it is a
"firey" spice, it boosts your metabolism. Not sure how much validity
the latter statement has.
But one dimension
that many people don't realize is that cayenne pepper is part of the nightshade
family and contains alkaloid compounds which are acid-forming in the body and can
aggravate inflammatory diseases such as arthritis.
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Watch This Master
Cleanse Video for More Detail
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A Cleanse That
Actually Helps You Lose Weight While Improving Your Health
Drinking the
master cleanser several times a day over several days may help you lose weight
but at what cost to your health?
If you're looking
to cleanse your body and lose weight, then you need to heal yourself from the
inside out by improving your internal environment, bettering the health of your
colon and liver, and removing undesirable stressors from your diet and
lifestyle.
The other
important consideration is that simply buying magic laxative pills or a cleanse
product and going it on your own will never be effective in the long term. You
will most likely revert back to your old habits, eventually continue to pollute
your body, gain weight, and watch your health decline.
What you (and
everyone who attempts a cleanse) need is a highly supportive and guided
environment that not only provides you with a time-proven cleansing plan but
also a method that tackles your habitual ways of eating so that you can
overcome emotional eating and finally be in control of your body and your
health.
There is only ONE
cleanse program available that provides you with these tools and support.
Because it is so service-oriented, this exclusive 30-day program, only has room
for a small number of highly motivated people who want to reclaim their health
and live their best life ever!
Will you be ONE of
the few?
Yuri Elkaim is a
renowned fitness, nutrition, and weight loss expert. He is a registered
holistic nutritionist and the co-creator of the Total Wellness Cleanse - a
30-day food-based cleansing program that has helped thousands of people lose
weight, cleanse their bodies of toxic overload, and restore incredible health.
For information on the Total Wellness Cleanse visit
www.TotalWellnessCleanse.com
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